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Day 11 of 365 Days of Being - The Link Between Mental Health & Meditation

Day 11 of 365 Days of Being - The Link Between Mental Health & Meditation

Sleep is recharging our physical bodies, like the battery on your smart phones, meditation is organising the applications, clearing up the clutter for essential applications. The less unnecessary applications you have open, the longer your battery life, the more effective and productive. You have to delete the old applications, to make space for new applications. Think of these new applications as healthier habits that will manifest in a new healthier you.
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